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| Men |
70 |
75 |
80 |
85 |
90 |
95 |
Women |
70 |
75 |
80 |
85 |
90 |
95 |
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| 5K |
18:01 |
19:24 |
21:59 |
27.:42 |
33.:46 |
None |
5K |
24.:02 |
26.:01 |
29.:23 |
43.:00 |
45.:41 |
1:15:02 |
| Pace |
5:48 |
6:15 |
7:04 |
8:55 |
10:52 |
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Pace |
7:44 |
8:22 |
27.:20 |
13:52 |
14:45 |
24.:12 |
| Std. |
17:37 |
18.:47.9 |
20.:18.5 |
22.:20.4 |
25.:23.0 |
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Std. |
20.:39 |
22.:17 |
24.:25 |
27.:20 |
31.:50 |
40.:44 |
| % Wava |
97.2% |
96.9% |
92.4% |
80.6% |
75.2% |
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% Wava |
86.0% |
85.7% |
82.8% |
63.6% |
69.7% |
54.3% |
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| 10K |
41.:09 |
40:.12 |
45.:28 |
56.:49 |
1:14:49 |
None |
10K |
49.:13 |
55.:01 |
56.:17 |
1:19:04 |
None |
None |
| Pace |
6:37 |
6:28 |
7:19 |
9:08 |
12:04 |
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Pace |
7:55 |
8:51 |
9:03 |
12.:40 |
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| Std. |
36.:26 |
38.:53.6 |
42.:01.2 |
46.:13.6 |
52.:31.1 |
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Std. |
42.:34 |
45.:56 |
50.:17 |
56.:15 |
1:05:26 |
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| % Wava |
88.5% |
96.7% |
92.4% |
81.4% |
70.2% |
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% Wava |
86.5% |
83.6% |
89.3% |
71.2% |
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| 15K |
1:01:50 |
1:01:58 |
1:07:22 |
1:32:00 |
2:01:39 |
None |
15K |
1:20:43 |
1:24:55 |
1:29:01 |
None |
None |
None |
| Pace |
6:39 |
6:40 |
7:15 |
9:53 |
13:08 |
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Pace |
8:41 |
9:08 |
9:34 |
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| Std. |
55.:45 |
59.:30 |
1.:04:16 |
1.:10:41 |
1.:20:16 |
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Std. |
1:04:54 |
1:10:00 |
1:16:35 |
1:25:36 |
1:39:27 |
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| % Wava |
90.3% |
96.0% |
95.4% |
65.8% |
66.0% |
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% Wava |
80.4% |
82.5% |
86.0% |
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| 10 Mile |
1:02:41 |
1:06:27 |
1:13:23 |
1:55:36 |
2:35:52 |
None |
10 Mile |
1:20:33 |
1:24:54 |
1:31:24 |
1:57:38 |
3:29:08 |
None |
| Pace |
6:16 |
6:39 |
7:20 |
11:35 |
15:59 |
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Pace |
8:03 |
8:29 |
9:08 |
11:45 |
20:50 |
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| Std. |
1.:00:02 |
1.:04:04 |
1.:09:12 |
1.:16:06 |
1.:26:25 |
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Std. |
1:09:50 |
1:15:19 |
1:22:23 |
1:32:05 |
1:46:28 |
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| % Wava |
95.7% |
96.4% |
94.3% |
65.8% |
55.4% |
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% Wava |
86.7% |
88.7% |
90.1% |
78.3% |
51.0% |
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| 13.1 M |
1:27:44 |
1:30:19 |
1:39:28 |
None |
3:03:56 |
None |
13.1 M |
1:50:31 |
2:05:01 |
3:55:43 |
2:39:45 |
None |
None |
| Pace |
6:42 |
6:54 |
7:36 |
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14:00 |
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Pace |
8:35 |
9:33 |
18:00 |
12:12 |
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| Std. |
1.:19:52 |
1.:25:13 |
1.:32:01 |
1.:41:08 |
1.:54:45 |
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Std. |
1:32:46 |
1:40:03 |
1:49:26 |
2:02:17 |
2:22:00 |
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| % Wava |
91.0% |
94.3% |
92.5% |
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63.5% |
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% Wava |
83.9% |
80.0% |
46.4% |
75.3% |
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| Note: There are no male age records for 95 to 100. |
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Note: There is one female age record 95 to 100. How's that for "Run for Life". |
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| Age Decline |
Pace per mile slowing every five year period |
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(Pace color intentionallly pink for breast cancer awareness.) |
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| 5K |
Par |
0:27 |
0:49 |
1:51 |
1:57 |
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| 10K |
Par |
(0:09) |
0:49 |
2:09 |
2:36 |
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| 15K |
Par |
0:01 |
0:35 |
2:38 |
6:47 |
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| 10 Mile |
Par |
0:23 |
0:41 |
4:15 |
0:35 |
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| 13.1 M |
Par |
0:12 |
0:42 |
N/A |
6:24 |
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(10 years) |
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| Summary: |
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| 70 to 75 |
10 to 20 seconds per mile slower. |
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| 75 to 80 |
40 to 50 seconds per mile slower. |
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| 80 to 85 |
2 to 3 minutes per mile slower. |
Slowing more pronounced at longer distances. |
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| 85 to 90 |
2 to 5 minutes per mile slower. |
Ditto |
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